Phyllis Richardson: XS Extreme: Big Ideas, Small Buildings

XS Extreme: Big Ideas, Small Buildings


The third book in the highly successful "XS" series, "XS Extreme" considers buildings at the edge of possibility. Sited in remote locations, built to withstand wild climatic conditions, or conceptually daring or provocative, all the structures are original, innovative and instructive. Over forty projects are presented through accessible, witty texts, with plans, drawings and photographs. There is a reference section that gives architect and project information. Like its predecessors, "XS Extreme" offers striking new ideas at a human scale that will inspire anyone keen to improve the world we build around ourselves.

. Jane Addams Book Award RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over 70 exercises XS Extreme: Big Ideas, Small Buildings free ebook specially designed to enhance your speed, power, jumping and agility, "Plyometrics for Athletes at All Levels" gives you the winning advantage. Whether you re a weekend enthusiast or a professional athlete, these exerciseseach of which is fully illustrated with step-by-step photosare guaranteed to boost your performance. With this book, you quickly gain the ability to: Shake a defender with sharper cutsMove faster to break away from the packScore more by adding power to your shotElevate higher for soaring catches, slams ands spikesDeliver explosive force for crushing hits "Plyometrics for Athletes at All Levels" includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for: Baseball Basketball Bicycling Field Hockey Football Golf Gymnastics Hockey Lacrosse Racquetball Rugby Skiing Soccer Softball Swimming Tennis Track& Field Volleyball Wrestling"

Author: Phyllis Richardson
Number of Pages: 224 pages
Published Date: 20 Apr 2009
Publisher: Thames & Hudson Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780500342510
Download Link: Click Here


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